Venture outside for a walk. When inside, leave blinds and curtains open and sit near windows.

Studies show sunlight can lead to better moods and better sleep.

Try mixing yoga into your exercise routine to benefit both your mind and body.

Yoga helps reduce stress that can cause teeth grinding and clenching, mouth sores and gum disease.

Add more asparagus, fatty fish, nuts and dark chocolate to your diet.

Not only can these foods improve your mood, but the folic acid in asparagus and omega-3 oils in nuts and fatty fish may also help fight gum disease.

Put your favorite songs together so they’re easy to access whenever you need some good vibes. (And dance along for some extra fun!)

You probably already knew this, but research proves it — happy music is a mood booster.

Take time to express appreciation and savor the moment.

Showing gratitude is a natural mood booster that leads to greater happiness. 

Spend time with people you truly enjoy being around.

Sharing a few laughs with friends and family is relaxing and elevates your mood.