Catch some rays.
Catch some rays.
Venture outside for a walk. When inside, leave blinds and curtains open and sit near windows.
Studies show sunlight can lead to better moods and better sleep.
Strike a yoga pose.
Try mixing yoga into your exercise routine to benefit both your mind and body.
Yoga helps reduce stress that can cause teeth grinding and clenching, mouth sores and gum disease.
Make an upbeat playlist and sing along.
Put your favorite songs together so they’re easy to access whenever you need some good vibes. (And dance along for some extra fun!)
You probably already knew this, but research proves it — happy music is a mood booster.
Be thankful.
Take time to express appreciation and savor the moment.
Showing gratitude is a natural mood booster that leads to greater happiness.
It only takes a few simple changes to spark more smiles. So give these tips a try and start appreciating their mood-boosting benefits now.