1. Spice up your meals
5 ways to warm up this winter
When the temperature drops, finding ways to stay cozy can also boost your oral, vision, and overall health. Here are five winter warm-ups that feel good and do good for your body.
Adding chili peppers, curry, or other spices to your food can both raise your body temperature and increase saliva flow. The saliva helps keep your mouth clean by washing down food and harmful bacteria.
2. Sip coffee or cocoa mindfully
A warm mug of coffee or cocoa can make a crisp winter day feel cozier. But in this case, all that deliciousness comes with some risk:
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Coffee’s acidity can weaken enamel over time. You also need to watch out for sugary sweeteners that will feed mouth bacteria.
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Many types of hot cocoa are high in sugar, so try to find an unsweetened option. However, your teeth will benefit from the calcium and protein in the milk!
3. Move your body indoors
At-home workouts like yoga, bodyweight exercises, or dance get your blood pumping. They also support eye health by increasing blood circulation to your retina and optic nerve. Regular exercise can lower inflammation, reducing your risk for gum disease, and help manage blood sugar, which supports oral health.
4. Cozy up by the fire
A fireplace’s warm, soothing glow and gentle crackle can reduce stress, which supports your oral health by lowering your risk of teeth grinding and jaw tension. Just make sure the fire is well-ventilated, so the smoke stays out of your eyes and lungs.
5. Relax in a warm bath
Soaking in warm water can ease muscle tension, improve circulation, and, just like a fireplace, help you unwind. To make it even healthier:
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Avoid scents and soaps that may irritate your eyes or skin.
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Drink a glass of water after your bath to stay hydrated and prevent dry mouth.
Heat up the healthy way
Warming up in the winter is often about comfort, but it can be good for your oral and overall health, too! Choose activities that support multiple areas of your well-being to stay cozy and smiling all season.
