Healthy highlights:
Mouth-friendly recipe: healthy coleslaw
Bring a side that’s welcomed at every summer occasion! This colorful coleslaw uses calcium-rich Greek yogurt (instead of mayo) for a tangy twist. The combination of red and green cabbage, along with the carrots, adds just the right amount of crunch to satisfy.
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Cabbage: Full of vitamin C, which helps maintain healthy teeth and gums.
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Carrots: Loaded with vitamin A, important for building strong teeth.
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Greek yogurt: Packed phosphorus to help strengthen enamel.
Ingredients:
For the slaw
6 cups green cabbage, shredded
2 cups red cabbage, shredded
1 cup carrots, shredded
Peanuts (optional)
1 green onion, chopped (optional)
For the dressing
½ cup plain Greek yogurt
¼ cup extra-virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1 teaspoon garlic clove, minced
½ teaspoon salt
¼ teaspoon black pepper
Directions:
- Mix the ingredients for the dressing together in a small bowl.
- Place the shredded cabbages and carrots in a large bowl.
- Pour the dressing over the slaw mix and toss to combine.
- Serve immediately, or cover and refrigerate for up to 4 hours.
- Enjoy!
