So, how about it? Let’s go fishing!
Let's go fishing
The United States is home to a diverse array of fish species, making it a prime destination for fishing enthusiasts. Fishing is not just an enjoyable outdoor activity — the fish you catch are also packed with essential nutrients that benefit your oral, vision, and overall health.
Grab a rod and catch some cod
Where is it found?
The northern Atlantic Ocean.
When is it in season?
Year-round, but especially late-fall to early-spring.
What does it taste like?
A less “fishy” tasting fish, cod is flaky, white, tender, and slightly sweet with a mild taste.
Hooked on Chinook salmon
Where is it found?
The west coast, from Alaska to central California.
When is it in season?
Mid-summer to early fall.
What does it taste like?
A buttery and somewhat sweet flavor with a slightly firm texture.
No trout about it
Where is it found?
There are many different species found in freshwater streams, rivers, creeks, ponds, and lakes.
When is it in season?
Year-round, but especially late-spring and summer.
What does it taste like?
A mild, slightly nutty flavor with a tender, flaky texture.
Catfish you can trust
Where is it found?
Near the bottom of rivers, lakes, ponds, and streams in the New England region and the southeast United States.
When is it in season?
Year-round, but especially late-spring and summer.
What does it taste like?
Farmed catfish has a mild, sweet flavor, while wild-caught catfish may have a muddy taste due to their natural environment.
Reel in big health benefits
Below is just a small sample of the powerful health benefits you can receive if you add more fish to your diet!
Omega-3 fatty acids
Dental and vision benefits:
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Reduce inflammation to prevent gum disease
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Lower risk for age-related macular degeneration, a common eye condition
Found in:
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Chinook salmon
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Trout
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Catfish
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Cod
Phosphorus*
Dental and vision benefits:
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Helps your body absorb calcium for strong teeth and bones
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Supports healthy gums
Found in:
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Chinook salmon
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Trout
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Catfish
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Cod
Protein
Dental and vision benefits:
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Supports strong teeth and gums
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Strengthens and repairs muscle tissue
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Protects heart health
Found in:
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Chinook salmon
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Trout
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Catfish
-
Cod
Vitamin B12
Dental and vision benefits:
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Lowers likelihood of sore tongue, mouth ulcers, and gum disease
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Maintains the health of your optic nerve and reduces risk for vision loss
Found in:
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Chinook salmon
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Trout
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Catfish
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Cod
Vitamin D
Dental and vision benefits:
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Reduces risk for tooth decay and bleeding gums
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Reduces risk for dry eyes and cataracts (hazy or cloudy vision)
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Important for heart health
Found in:
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Chinook salmon
Ready to catch some fish? To find a good spot and make sure you have the right gear, look up local fishing associations or a nearby tourism office and ask for a guide. They can help you get started!
*Phosphorus can cause health issues if it is overconsumed
