Feature mouth and eye-friendly foods
5 tips for hosting a happy Thanksgiving
Thanksgiving is all about gratitude, gathering, and of course, great food. But if you’re hosting, you probably feel a bit of pressure! Here are a few ways to ensure everyone leaves your holiday party feeling happy, healthy, and satisfied.
Turkey is a lean, healthy protein, so you’re set for the main course. Here are a few more timeless classics that also pack a nutritional punch:
-
Sweet potatoes deliver vitamins A and C to maintain your vision and strengthen your gums.
-
Green beans are rich in calcium for strong teeth and bones.
-
Pumpkin sides and desserts can boost vitamin A, nourishing both your enamel and your corneas.
Swap (or reduce) sugar in sides and desserts
Sugar feeds the bacteria in your mouth, contributing to cavities and gum disease. Plan your menu to cut out excess sugar:
-
Find a cranberry sauce recipe with fresh fruit and maple syrup or honey to sweeten.
-
Cook sweet potato casserole with warm spices like cinnamon and nutmeg instead of brown sugar.
-
For dessert, offer dark chocolate-dipped fruits instead of heavy pies.
Keep guests hydrated
Proper hydration helps keep your mouth clean, prevents dry mouth, and maintains clear vision. To keep your guests hydrated and serve less sugar:
-
Place pitchers of water on every table.
-
Consider water infused with cucumber or fruit to make it more appealing.
-
Offer a non-caffeinated herbal tea after dinner. This also helps digest food.
Plan ahead and reduce stress
Before the party, sit down and plan out everything you need:
-
Draft your menu and shopping list in advance.
-
Prep make-ahead dishes before the day of the party.
-
Label serving dishes and utensils so helpers know where everything goes.
Delegate and enjoy the day
The best way to reduce stress before and during the big day? Don’t do it all yourself!
-
Invite guests to bring one dish or handle appetizers.
-
Assign simple tasks, such as setting the table, refilling drinks, or carving the turkey.
-
Share your cooking schedule with anyone who is helping in the kitchen. That way, everyone can help make sure the meal runs smoothly.
Hosting a holiday party? Follow the five tips above and you’re well on your way to hosting a low-stress, delicious, and nutritious Thanksgiving feast.
