Expressing gratitude is good for other people and for you. Research has even linked it to health benefits like decreased depression and anxiety, improved mood, and better sleep. Feeling more rested can, in turn, reduce mouth problems like teeth grinding and help keep your smile healthy. So why not take a moment and give a little thanks to your friends, family, or community?
I’m grateful for ____________________________________ because ____________________________________.
I will express that gratitude by ____________________________________________________________________.
Gratitude thought starters
If you’re unsure how to show appreciation to those around you, here are a few suggestions to get you started.