Use the exercise below to create your own goal.
Summer is a season of fun and excitement, which makes it a great time to refresh your goals for the year. Make your summer goals more effective by clearly defining them in this S.M.A.R.T. goal exercise.
Use the exercise below to create your own goal.
Here’s an example: I want to brush twice each day and floss daily. I will accomplish this goal by tweaking my daily routine so it’s easier to remember to brush. For instance, I will place my cell phone charger next to my toothbrush so I don’t forget to brush at night. Accomplishing this goal will help me avoid cavities. I want to reach this goal within 14 days.
Post your S.M.A.R.T. goal sheet somewhere visible as a reminder to keep going! If you have kids, you can help them create some goals, too. They may enjoy learning about it and tracking their progress along the way.