Why do gums recede?
Common and not-so-common causes for gum recession
Gum recession is when the gum tissue pulls back from the teeth, exposing the root surfaces. Root exposure can make your teeth more sensitive and increase your risk for oral health problems such as tooth decay.
Why do gums recede? And can anything be done about it? It is a common problem that many adults have, but its causes can vary by individual.
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42% of adults over 30 have some degree of gum recession.
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88% of people over the age of 65 have gum recession on one or more teeth.
There’s usually no single reason for receding gums. Instead, it’s likely to be caused by a combination of one or more risk factors such as:
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Gum disease (periodontal disease)
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Brushing too hard or too often
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Use of tobacco products or vaping
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Not brushing and flossing daily
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Family genetics include a higher-than-normal risk
In addition to these common causes, gum recession can also stem from seemingly unrelated issues such as:
Teeth grinding (bruxism) isn’t just bad for your teeth and jaw joints — habitual grinding or clenching puts pressure on your gums
Abnormal tooth positioning (misalignment) can also put pressure on your gums and trigger recession.
Hormonal changes in women due to pregnancy and menopause.
Trauma, physical injury, and even lip and tongue piercings can rub against your teeth and gums, causing damage and recession.
How do I fix receding gums?
Your gum tissue can’t grow back after it recedes, but you can stop the problem from getting worse. That’s why it’s important to visit your dentist for evaluation and treatment if you are worried about your gumline.
How can I prevent gum recession?
If you don’t currently have gum recession, that’s great! Do your part to keep your smile healthy with a strong oral health routine — brush your teeth twice daily with a fluoride toothpaste, floss daily, and visit your dentist for routine preventive checkups.
