Many fruits and vegetables not only taste good but also satisfy your urge for something crunchy. That crunch, along with high water content, helps clean your teeth.
While there are more fruits and vegetables in season during spring and summer, some produce thrives in colder temperatures. These mouth-friendly fruits and vegetables are in season during winter months:1
• Carrots take on a sweeter taste during winter.2
• Celery can be enjoyed raw, with hummus or in soup.
• Kale is an incredibly versatile vegetable (try our baked kale chips recipe below!).
• Juicy apples and pears are delicious raw, baked or in smoothies (keep reading for our apple pie smoothie and pear-walnut crostini recipes).