Wellness + Nutrition

Mouth-friendly recipe: broccoli and red pepper frittata

If you're craving something rich and satisfying, this frittata recipe is perfect for brunch or any meal! It's filled with flavorful broccoli, spinach and red bell peppers that can boost your immunity and keep your smile healthy.

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    Dairy is great for your eyes thanks to vitamin A that protects the cornea.

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    Red bell pepper contains vitamin C, which keeps gums healthy and helps prevent cataracts.

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    Broccoli is rich in calcium that helps develop strong teeth and bones.



8 eggs

¼ cup milk

16 ounces sour cream

½ cup cheddar cheese, grated

1 teaspoon salt

1 teaspoon pepper

2 tablespoons salted butter

1 cup frozen broccoli

1 cup spinach

½ cup red bell pepper, sliced


1. Heat oven to 350 F.

2. Beat eggs and milk in a large mixing bowl until combined. Stir in sour cream, cheddar cheese, salt and pepper.

3. Melt butter in a cast-iron skillet over medium heat.

4. Cook broccoli, spinach and red bell pepper in skillet until just soft. Remove from heat and pour egg mixture over vegetables in skillet.

5. Place skillet in oven. Bake for 15 to 20 minutes until egg is solid in the middle.

6. Remove from oven and let cool.

7. Slice and enjoy!